How Much Water Should I Drink?

by Cory H. on October 6, 2008

The old adage about drinking eight glasses of water that are eight ounces each is somewhat true. It varies person to person, depending on health and activity level.

Apparently the appropriate amount of water for my wife’s health is three gallons per day!

Long time readers have read about my wife’s chronic health condition before.  Over the last year, we had done quite a bit of searching and discovered some new research that could help her.  Over the past couple of months, my wife has been visiting with the doctor, having tests run, and hoping that this new treatment could help her.  Last week we went to the doctor with high hopes that he was going to tell us that she’s ready for this new treatment and that it would work.

We were severely disappointed.  It turns out that a pacemaker will not help someone with the type of heart condition that my wife has.

The doctor’s recommendation?  Nothing is going to make it go away, but we can mitigate the symptoms.  How do we mitigate my wife’s low blood pressure?  Eat salt.  Lots of salt.  Ridiculous amounts of salt.  Salt tablets, chips, and hard cheeses.  Then drink a heck of a lot of water.

So, here we are, Monday morning of the following week and my wife has asked me to join with her in drinking excessive amounts of water.  Three gallons a day.  We’re working our way up to it.  Today I’m going for 2 gallons.

1 Gallon = 3.78 Liters.  That means I’m going to drink seven and a half water bottles by the time I go to bed tonight.

Want to join me?

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Thanks Tom. You're right, and the doctor warned us about that. I'm making sure I stay nourished and full of electrolytes. Thanks for the reminder.

Be careful you don't overdo it. While hyperhydration might be therapeutic for a condition such as your wife's, it can lead to dangerously low electrolyte levels in otherwise healthy individuals, which can cause all sorts of problems.

Drinking lots of water is good, but too much is not good. I'm just saying there is an upper limit.

toms last blog post..The Scent of a Daddy

...and make 14 trips to the john. Good luck with it and it's great that you're taking on the challenge with your wife.

Tyler @ Building Camelots last blog post..10 Things I Love About My Wife (Part 6)

I have heard of lots of major heath problems fixed by drinking lots of water. Unfortunately I prefer coffee. Probably about time I change my health habits.

orlunds last blog post..Simple Clam Chowder For Wife

wow... 3.78lt...
and I've been struggling to reach the 2lt/day
good luck mate...

I tend not to think about the exact amount of water I drink (too much to keep track of as it is, hehe). Rather, I heard the expression "Drink water 'till you pee water" during a different discussion on this topic, and it's something I've been trying to practice.

Lee McKusicks last blog post..Drunk Pumpkins

I was in Brazil for a couple of years, and at one point was at a meeting with some friends. At this meeting 1.5 liter bottles of water were provided for us to help combat the high temperatures.

It wasn't quite a dare, but I ended up seeing how many bottles I could drink to impress my friends. I downed 7 bottles during the three hours of meetings. Everyone was quite impressed.

I was doing great until I started helping take down the folding chairs from the gymnasium. After running to the bathroom, all of that water came back up.

I guess what I'm saying is, take it easy and maybe spread it out more through the day :-)

Michaels last blog post..Mayonaise

I've been trying to drink more water to improve myself. Some days I am lax, others I drink about two gallons in a day. The hardest part about days like that is having to excuse myself from meetings all the time.

Granatas last blog post..Tips for Traveling with Toddlers

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